Online Personal Training
Workout Program tailored to fit your exact goals and needs with video support
You can workout anywhere, anytime
Weekly Newsletter with free workouts and updates
Unlimited Email and Text Support
Required Weekly Check-ins for Accountability
Required Monthly Assessments
Are the results as good as what you would get from a real-life trainer?
Online training can be even better in some circumstances. The effectiveness relies a lot on how motivated you, the client is to achieve your goals—and that would still be a factor when working in-person. Online training can have some extra positive affect on motivation because, Trek Wellness is always just an email away for support and will regularly check in with you or send you a motivating thought or quote for the day.
Who is this for?
If you are motivated to meet your goals, have gym equipment readily available, and just need a little nudge or some expertise, this is for you!