The Quick Emotional Intelligence Self-Assessment
My feelings are clear to me at any given moment.
Emotions play an important part in my life.
My moods impact the people around me.
I find it easy to put words to my feelings.
My moods are easily affected by external events.
I can easily sense when I am going to be angry.
I readily tell others my true feelings.
I find it easy to describe my feelings.
Even when I am upset, I am aware of what is happening to me.
I am able to stand apart from my thoughts and feelings and examine them.
I accept responsibility for my actions.
I find it easy to make goals and stick with them.
I am an emotionally balanced person.
I am a very patient person.
I can accept critical comments from others without becoming angry.
I maintain my composure, even during stressful times.
If an issue does not affect me directly, I do not let it bother me.
I can restrain myself when I feel anger toward someone.
I control my urges to overindulge in things that could damage my well being.
I direct my energy into creative work or hobbies.
Social Emotional Awareness
I consider the impact of my decisions on other people.
I can easily tell if people around me are becoming annoyed.
I sense when a person’s mood changes.
I am able to be supportive when giving bad news to others.
I am generally able to understand the way other people feel.
My friends can tell me intimate things about themselves.
It genuinely bothers me to see other people suffer.
I usually know when to speak and when to be silent.
I care what happens to other people.
I understand when other people’s plans change.
I am able to show affection.
My relationships are safe places for me.
I find it easy to share my deep feelings with others.
I am good at motivating others.
I am a fairly cheerful person.
It is easy for me to make friends.
People tell me I am sociable and fun.
I like helping people.
Others can depend on me.
I am able to talk someone down if they are very upset.
Thank you for taking this assessment your results will be reviewed with you shortly.
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