Self Test- Food Addiction

Self Test - Food Addiction

Cravings are very real in this country because of how our food is processed. If you answer Yes to 5 questions then I can help you with your Food Addiction cravings. I have helped many people conquer their cravings and I can help you!
Name

First Name Last Name
Email
example@example.com

Address

Street Address
Street Address Line 2
City	State / Province
Postal / Zip Code	Country

1. I find that when I start eating certain foods, I end up eating much more than I had planned.

Yes No
2. Not eating certain types of food or cutting down on certain types of food is something I worry about.

Yes No
3. I spend a lot of time feeling sluggish or lethargic from overeating.

Yes No
4. There have been times when I consumed certain foods so often or in such large quantities that I spent time dealing with negative feelings from overeating instead of working,spending time with my family or friends, or engaging in other important activities or recreational activities I enjoy.

Yes No
5. I kept consuming the same types of food or the same amount of food even though I was having emotional and/or physical problems.

Yes No
6. Over time, I have found that I need to eat more and more to get the feeling I want, such as reduced negative emotions or increased pleasure.

Yes No
7. I have had withdrawal symptoms when I cut down or stopped eating certain foods (please do NOT include withdrawal symptoms caused by cutting down on caffeinated beverages such as soda pop, coffee, tea, energy drinks, etc.). For example: Developing physical symptoms, feeling agitated, or feeling anxious.

Yes No
8. My behavior with respect to food and eating causes significant distress.

Yes No
9. I experience significant problems in my ability to function effectively (daily routine,job/school, social activities, family activities, health difficulties) because of food and eating

Yes No
SCORING:

If you answer “yes” to the majority of these statements, you are eating too much sugar and/or too many processed foods. In the amounts typically consumed in our society, these food artifacts create tremendous imbalance and then ill health.

Ref: Dr. Mark Hyman (www.drhyman.com)
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Self Test - Food Addiction